Bill Sheldon 1000m row
1,000
Meters
4:05.1
Time
2:02.5
Pace
64
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Drag Factor | 210 |
March 27, 2019 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 24 |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 23 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 20 |
| 0:50.3 | 600 | 2:05.7 | 176 | 905 | 21 |
| 0:45.7 | 800 | 1:54.2 | 235 | 1107 | 28 |
| 0:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 31 |