Bill Sheldon 1000m row
1,000
Meters
3:54.8
Time
1:57.4
Pace
66
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Drag Factor | 164 |
March 15, 2019 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 66 | 28 | 156 |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 14 | 30 | 149 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 13 | 28 | 155 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 13 | 26 | 158 |
| 0:48.8 | 800 | 2:02.0 | 193 | 963 | 13 | 26 | 160 |
| 0:46.6 | 1,000 | 1:56.5 | 221 | 1061 | 13 | 30 | 162 |