Bill Sheldon 500m row
500
Meters
2:12.4
Time
2:12.4
Pace
28
Calories
73
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
February 25, 2019 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 22 | 73 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 23 | 64 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 23 | 64 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 23 | 69 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 21 | 75 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 24 | 95 |