Bill Sheldon 30:00 row
6,740
Meters
30:00.0
Time
2:13.5
Pace
399
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
March 26, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,740 | 2:13.5 | 147 | 805 | 399 | 20 | 148 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 78 | 19 | 134 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 21 | 143 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 21 | 150 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 20 | 152 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 20 | 163 |
first for awhile, man flu...