Bill Sheldon 1000m row
1,000
Meters
4:22.4
Time
2:11.2
Pace
59
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
March 11, 2018 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 59 | 18 | 144 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 11 | 21 | 127 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 12 | 21 | 145 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 12 | 18 | 148 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 12 | 18 | 151 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 12 | 16 | 152 |