Bill Sheldon 10000m BikeErg
10,000
Meters
21:52.5
Time
2:11.2
Pace
309
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 81 |
| Revolution Count | 1787 |
| Drag Factor | 64 |
October 08, 2025 11:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:52.5 | 10,000 | 2:11.2 | 155 | 832 | 81 | 133 |
| 4:46.2 | 2,000 | 2:23.1 | 119 | 711 | 77 | 96 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 87 | 130 |
| 4:23.0 | 6,000 | 2:11.5 | 154 | 829 | 82 | 141 |
| 4:18.0 | 8,000 | 2:09.0 | 163 | 861 | 81 | 149 |
| 4:14.0 | 10,000 | 2:07.0 | 171 | 888 | 82 | 153 |
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.10k spinning plus wattage