Bill Sheldon v1:00/3:00r...8 row
2,077
Meters
8:00.0
Time
1:55.5
Pace
146
Calories
136
Heart Rate
| Rest Distance | 3,569 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 113 |
October 04, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 31 | 136 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | 95 | |
| r: 3:00 | 489 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 33 | 127 | |
| r: 3:00 | 497 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 146 | |
| r: 3:00 | 438 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 146 | |
| r: 3:00 | 461 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 145 | |
| r: 3:00 | 426 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 142 | |
| r: 3:00 | 425 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | 145 | |
| r: 3:00 | 331 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 144 | |
| r: 3:00 | 502 | ||||||
| r3,569 |
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Workout Graph
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