Bill Sheldon 20:00 row
4,087
Meters
20:00.0
Time
2:26.8
Pace
235
Calories
118
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 113 |
October 04, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,087 | 2:26.8 | 111 | 680 | 20 | 118 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 19 | 95 |
| 8:00.0 | 825 | 2:25.4 | 114 | 691 | 19 | 121 |
| 12:00.0 | 819 | 2:26.5 | 111 | 682 | 21 | 124 |
| 16:00.0 | 761 | 2:37.6 | 89 | 607 | 20 | 110 |
| 20:00.0 | 883 | 2:15.9 | 139 | 779 | 22 | 141 |
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warming up for the workout of the day 💪 🙌