Bill Sheldon v6:00/2:00r...6 row
3,574
Meters
15:00.0
Time
2:05.9
Pace
228
Calories
151
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 114 |
October 02, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,574 | 2:05.9 | 175 | 903 | 27 | 151 | |
| 6:00.0 | 1,410 | 2:07.6 | 168 | 878 | 28 | 147 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 153 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | 154 | |
| r: 2:00 | 243 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 153 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 148 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 156 | |
| r: 2:00 | 361 | ||||||
| r1,691 |
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Workout Graph
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