Bill Sheldon 15:00 row
3,285
Meters
15:00.0
Time
2:16.9
Pace
196
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 114 |
October 02, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,285 | 2:16.9 | 136 | 768 | 21 | 125 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 19 | 77 |
| 6:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | 124 |
| 9:00.0 | 655 | 2:17.4 | 135 | 764 | 20 | 136 |
| 12:00.0 | 657 | 2:16.9 | 136 | 768 | 21 | 141 |
| 15:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | 148 |
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Workout Graph
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