Bill Sheldon v1:40/0:20r...10 row
3,831
Meters
16:40.0
Time
2:10.5
Pace
237
Calories
132
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,221 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 114 |
September 28, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,831 | 2:10.5 | 157 | 841 | 23 | 132 | |
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 26 | 80 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 23 | 88 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 24 | 140 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 25 | 144 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 22 | 140 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 23 | 146 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 20 | 139 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 22 | 144 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 28 | 152 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 26 | 153 | |
| r: 0:20 | 32 | ||||||
| r390 |
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