Bill Sheldon v4:00/2:00r...5 row
4,491
Meters
20:00.0
Time
2:13.6
Pace
272
Calories
136
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 114 |
September 27, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,491 | 2:13.6 | 147 | 805 | 22 | 136 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | 79 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 22 | 151 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 22 | 153 | |
| r: 2:00 | 273 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 22 | 149 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | 148 | |
| r: 2:00 | 371 | ||||||
| r1,467 |
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Workout Graph
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workout of the day after 2 weeks of manflu