Bill Sheldon 20:00 row
4,316
Meters
20:00.0
Time
2:19.0
Pace
255
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 115 |
September 22, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 20 | 123 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | 72 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 17 | 126 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 20 | 132 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 22 | 144 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 21 | 143 |
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Workout Graph
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just a 20 minutes rowing session