Bill Sheldon v1:00/1:00r...10 row
2,199
Meters
10:00.0
Time
2:16.4
Pace
131
Calories
113
Heart Rate
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 110 |
September 07, 2025 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,199 | 2:16.4 | 138 | 774 | 20 | 113 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 100 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 109 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 18 | 96 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 110 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 115 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 111 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 121 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 138 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 119 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | 118 | |
| r: 1:00 | 177 | ||||||
| r1,303 |
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