Bill Sheldon v1:00/1:00r...6 row
4,714
Meters
21:00.0
Time
2:13.6
Pace
286
Calories
134
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,388 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 112 |
September 06, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,714 | 2:13.6 | 147 | 804 | 23 | 134 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 101 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 135 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 23 | 143 | |
| r: 1:00 | 104 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 22 | 142 | |
| r: 1:00 | 75 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 141 | |
| r: 1:00 | 104 | ||||||
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 23 | 147 | |
| r: 1:00 | 172 | ||||||
| r674 |
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