Bill Sheldon v1000m/2:00r...5 BikeErg
7,000
Meters
15:22.8
Time
2:11.8
Pace
214
Calories
123
Heart Rate
| Rest Distance | 3,517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,517 |
| Overall Time | 25:22.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 80 |
| Revolution Count | 1237 |
| Drag Factor | 70 |
September 05, 2025 14:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:22.8 | 7,000 | 2:11.8 | 153 | 825 | 80 | 123 | |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 72 | 108 | |
| r: 2:00 | 725 | ||||||
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 79 | 119 | |
| r: 2:00 | 716 | ||||||
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 81 | 119 | |
| r: 2:00 | 685 | ||||||
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 85 | 132 | |
| r: 2:00 | 702 | ||||||
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 85 | 140 | |
| r: 2:00 | 689 | ||||||
| r3,517 |
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Workout Graph
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