Bill Sheldon v500m/2:00r...5 row
3,500
Meters
15:05.5
Time
2:09.3
Pace
218
Calories
131
Heart Rate
| Rest Distance | 1,611 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 25:05.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 113 |
September 05, 2025 13:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.5 | 3,500 | 2:09.3 | 162 | 856 | 25 | 131 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 25 | 73 | |
| r: 2:00 | 328 | ||||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 23 | 136 | |
| r: 2:00 | 345 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 27 | 145 | |
| r: 2:00 | 331 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 23 | 150 | |
| r: 2:00 | 280 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 28 | 153 | |
| r: 2:00 | 327 | ||||||
| r1,611 |
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Workout Graph
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