Bill Sheldon v1500m/2:00r...5 BikeErg
7,500
Meters
17:36.8
Time
2:20.9
Pace
216
Calories
108
Heart Rate
| Rest Distance | 4,096 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,596 |
| Overall Time | 27:36.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 74 |
| Revolution Count | 1319 |
| Power/kg | 1.4 |
| Drag Factor | 61 |
September 04, 2025 13:22:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:36.8 | 7,500 | 2:20.9 | 125 | 730 | 74 | 108 | |
| 3:50.8 | 1,500 | 2:33.8 | 96 | 630 | 66 | 96 | |
| r: 2:00 | 804 | ||||||
| 3:35.9 | 1,500 | 2:23.9 | 117 | 703 | 74 | 103 | |
| r: 2:00 | 822 | ||||||
| 3:30.6 | 1,500 | 2:20.4 | 126 | 735 | 76 | 108 | |
| r: 2:00 | 858 | ||||||
| 3:25.1 | 1,500 | 2:16.7 | 137 | 771 | 78 | 113 | |
| r: 2:00 | 876 | ||||||
| 3:14.4 | 1,500 | 2:09.6 | 161 | 853 | 82 | 127 | |
| r: 2:00 | 736 | ||||||
| r4,096 |
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Workout Graph
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