Bill Sheldon v1:00/2:00r...9 BikeErg
11,543
Meters
25:00.0
Time
2:09.9
Pace
359
Calories
139
Heart Rate
| Rest Distance | 5,957 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,500 |
| Overall Time | 43:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 83 |
| Revolution Count | 2030 |
| Drag Factor | 70 |
September 01, 2025 14:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,543 | 2:09.9 | 159 | 848 | 83 | 139 | |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 90 | 135 | |
| r: 2:00 | 660 | ||||||
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 87 | 148 | |
| r: 2:00 | 718 | ||||||
| 3:00.0 | 1,441 | 2:04.9 | 180 | 918 | 81 | 145 | |
| r: 2:00 | 666 | ||||||
| 4:00.0 | 1,856 | 2:09.3 | 162 | 857 | 82 | 142 | |
| r: 2:00 | 644 | ||||||
| 5:00.0 | 2,225 | 2:14.8 | 143 | 791 | 75 | 138 | |
| r: 2:00 | 725 | ||||||
| 4:00.0 | 1,775 | 2:15.2 | 142 | 787 | 82 | 137 | |
| r: 2:00 | 606 | ||||||
| 3:00.0 | 1,330 | 2:15.3 | 141 | 785 | 82 | 139 | |
| r: 2:00 | 737 | ||||||
| 2:00.0 | 874 | 2:17.2 | 135 | 765 | 80 | 131 | |
| r: 2:00 | 549 | ||||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 90 | 139 | |
| r: 2:00 | 652 | ||||||
| r5,957 |
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Workout Graph
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