Bill Sheldon v1:00/1:00r...12 BikeErg
5,966
Meters
12:00.0
Time
2:00.6
Pace
199
Calories
134
Heart Rate
| Rest Distance | 3,875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,841 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| RPM | 88 |
| Revolution Count | 1062 |
| Drag Factor | 56 |
August 31, 2025 13:21:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,966 | 2:00.6 | 199 | 985 | 88 | 134 | |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 90 | 133 | |
| r: 1:00 | 320 | ||||||
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 93 | 138 | |
| r: 1:00 | 333 | ||||||
| 1:00.0 | 520 | 1:55.3 | 228 | 1084 | 92 | 139 | |
| r: 1:00 | 328 | ||||||
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 91 | 136 | |
| r: 1:00 | 273 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 86 | 127 | |
| r: 1:00 | 318 | ||||||
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 89 | 135 | |
| r: 1:00 | 364 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 85 | 135 | |
| r: 1:00 | 344 | ||||||
| 1:00.0 | 489 | 2:02.6 | 189 | 952 | 86 | 134 | |
| r: 1:00 | 331 | ||||||
| 1:00.0 | 495 | 2:01.2 | 197 | 976 | 87 | 135 | |
| r: 1:00 | 306 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 84 | 131 | |
| r: 1:00 | 320 | ||||||
| 1:00.0 | 487 | 2:03.2 | 187 | 944 | 92 | 133 | |
| r: 1:00 | 272 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 86 | 133 | |
| r: 1:00 | 366 | ||||||
| r3,875 |
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Workout Graph
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workout of the day 💪 😌 😴