Bill Sheldon 4250m row
4,250
Meters
19:40.7
Time
2:18.9
Pace
250
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 109 |
August 27, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 4,250 | 2:18.9 | 131 | 749 | 22 | 134 |
| 4:16.8 | 900 | 2:22.6 | 121 | 714 | 25 | 116 |
| 4:10.3 | 1,800 | 2:19.0 | 130 | 747 | 20 | 132 |
| 4:12.0 | 2,700 | 2:20.0 | 128 | 738 | 20 | 137 |
| 4:12.5 | 3,600 | 2:20.2 | 127 | 736 | 21 | 135 |
| 2:49.0 | 4,250 | 2:10.0 | 159 | 848 | 24 | 150 |
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Workout Graph
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final flourish to finish the Dog days of summer challenge