Bill Sheldon 30:00 row
6,383
Meters
30:00.0
Time
2:20.9
Pace
369
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 110 |
August 27, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383 | 2:20.9 | 125 | 729 | 21 | 131 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 21 | 109 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 21 | 125 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 22 | 133 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 741 | 22 | 135 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 23 | 153 |
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Workout Graph
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