Bill Sheldon 10000m row
10,000
Meters
48:30.8
Time
2:25.5
Pace
566
Calories
138
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 111 |
August 26, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.8 | 10,000 | 2:25.5 | 114 | 690 | 21 | 138 |
| 10:17.4 | 2,000 | 2:34.3 | 95 | 627 | 20 | 147 |
| 9:48.3 | 4,000 | 2:27.0 | 110 | 678 | 21 | 120 |
| 9:36.9 | 6,000 | 2:24.2 | 117 | 701 | 21 | 129 |
| 9:34.8 | 8,000 | 2:23.7 | 118 | 705 | 21 | 140 |
| 9:13.4 | 10,000 | 2:18.3 | 132 | 754 | 22 | 155 |
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Workout Graph
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steady 10k towards the monthly challenge 💪