Bill Sheldon v5:00/2:00r...5 row
3,443
Meters
15:00.0
Time
2:10.6
Pace
212
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 25:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 358 |
| Drag Factor | 111 |
August 24, 2025 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,443 | 2:10.6 | 157 | 839 | 25 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | |
| r: 2:00 | 352 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 23 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 361 | |||||
| r1,569 |
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Workout Graph
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2nd workout of the day 💪