Bill Sheldon 30:00 row
6,363
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 114 |
August 19, 2025 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,363 | 2:21.4 | 124 | 725 | 21 | 136 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 21 | 120 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 715 | 21 | 128 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 21 | 136 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 21 | 143 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 23 | 156 |
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