Bill Sheldon v1:00/2:00r...5 row
2,924
Meters
13:00.0
Time
2:13.3
Pace
172
Calories
132
Heart Rate
| Rest Distance | 1,558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 278 |
| Drag Factor | 108 |
August 13, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,924 | 2:13.3 | 148 | 807 | 22 | 132 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 80 | |
| r: 2:00 | 286 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 21 | 138 | |
| r: 2:00 | 332 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 | 149 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 21 | 149 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | 145 | |
| r: 2:00 | 412 | ||||||
| r1,558 |
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Workout Graph
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workout of the 😁 😁