Bill Sheldon 5000m row
5,000
Meters
24:07.2
Time
2:24.7
Pace
279
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 424 |
| Drag Factor | 109 |
August 13, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 5,000 | 2:24.7 | 115 | 697 | 17 | 129 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 16 | 111 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 17 | 125 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 18 | 131 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 19 | 137 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 739 | 18 | 143 |
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Workout Graph
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getting warm 😌