Bill Sheldon 10000m row
10,000
Meters
46:40.6
Time
2:20.0
Pace
570
Calories
135
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 112 |
August 08, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.6 | 10,000 | 2:20.0 | 127 | 738 | 21 | 135 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 20 | 113 |
| 4:43.6 | 2,000 | 2:21.8 | 123 | 722 | 20 | 123 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 732 | 21 | 124 |
| 4:43.4 | 4,000 | 2:21.7 | 123 | 723 | 21 | 128 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 21 | 132 |
| 4:41.4 | 6,000 | 2:20.7 | 126 | 732 | 22 | 136 |
| 4:38.1 | 7,000 | 2:19.0 | 130 | 748 | 22 | 141 |
| 4:36.8 | 8,000 | 2:18.4 | 132 | 754 | 22 | 146 |
| 4:37.8 | 9,000 | 2:18.9 | 131 | 749 | 21 | 148 |
| 4:27.0 | 10,000 | 2:13.5 | 147 | 806 | 23 | 159 |
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Workout Graph
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steady 10k