Bill Sheldon v750m/1:00r...12 row
4,750
Meters
19:00.9
Time
2:00.0
Pace
249
Calories
119
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 5,175 |
| Overall Time | 23:15.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 111 |
August 04, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.9 | 4,750 | 2:00.0 | 202 | 995 | 21 | 119 | |
| 3:31.3 | 750 | 2:20.8 | 125 | 730 | 20 | 88 | |
| r: 1:00 | 159 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 22 | 107 | |
| r: 0:15 | 36 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 24 | 110 | |
| r: 0:15 | 22 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 23 | 95 | |
| r: 0:15 | 31 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 23 | 97 | |
| r: 0:15 | 23 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 23 | 95 | |
| r: 0:15 | 16 | ||||||
| 3:30.6 | 750 | 2:20.4 | 126 | 735 | 19 | 140 | |
| r: 1:00 | 62 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 23 | 118 | |
| r: 0:15 | 18 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 23 | 142 | |
| r: 0:15 | 22 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 22 | 150 | |
| r: 0:15 | 20 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 23 | 150 | |
| r: 0:15 | 16 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 16 | 142 | |
| r425 |
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Workout Graph
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warming up and then short sprints with a warming down