Bill Sheldon v2:00/1:00r...6 row
2,786
Meters
12:00.0
Time
2:09.2
Pace
169
Calories
129
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 110 |
July 19, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,786 | 2:09.2 | 162 | 858 | 24 | 129 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 102 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 123 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 116 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 143 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 145 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 26 | 150 | |
| r: 1:00 | 165 | ||||||
| r729 |
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