Bill Sheldon v3000m/3:00r...5 row
10,727
Meters
50:11.3
Time
2:20.3
Pace
619
Calories
148
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,440 |
| Overall Time | 1:01:11.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1123 |
| Drag Factor | 109 |
July 18, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:11.3 | 10,727 | 2:20.3 | 127 | 735 | 22 | 148 | |
| 13:39.8 | 3,000 | 2:16.6 | 137 | 772 | 23 | 143 | |
| r: 3:00 | 312 | ||||||
| 13:38.4 | 3,000 | 2:16.4 | 138 | 774 | 23 | 152 | |
| r: 3:00 | 184 | ||||||
| 14:27.8 | 3,000 | 2:24.6 | 116 | 698 | 22 | 150 | |
| r: 3:00 | 197 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 23 | 153 | |
| r: 1:00 | 20 | ||||||
| 3:48.9 | 728 | 2:37.2 | 90 | 610 | 20 | 146 | |
| r713 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
programmed a workout 💪 went too fast couldn't finish it