Bill Sheldon 36:05 BikeErg
15,067
Meters
36:05.7
Time
2:23.7
Pace
423
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 70 |
| Revolution Count | 2640 |
| Drag Factor | 63 |
May 08, 2025 14:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:05.7 | 15,067 | 2:23.7 | 118 | 705 | 70 | 120 |
| 12:00.0 | 4,800 | 2:30.0 | 104 | 656 | 70 | 106 |
| 24:00.0 | 5,083 | 2:21.6 | 123 | 723 | 74 | 118 |
| 36:00.0 | 5,153 | 2:19.7 | 128 | 741 | 75 | 130 |
| 36:05.6 | 31 | 3:00.6 | 59 | 504 | 63 | 129 |
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Workout Graph
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steady state, not over doing it