Bill Sheldon 30:01 BikeErg
12,592
Meters
30:01.1
Time
2:23.0
Pace
356
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 71 |
| Revolution Count | 2209 |
| Drag Factor | 250 |
May 05, 2025 14:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.1 | 12,592 | 2:23.0 | 120 | 711 | 71 | 116 |
| 5:00.0 | 1,801 | 2:46.5 | 76 | 560 | 63 | 84 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 70 | 92 |
| 15:00.0 | 2,096 | 2:23.1 | 119 | 710 | 74 | 102 |
| 20:00.0 | 2,195 | 2:16.6 | 137 | 771 | 77 | 124 |
| 25:00.0 | 2,211 | 2:15.6 | 140 | 782 | 78 | 129 |
| 30:00.0 | 2,279 | 2:11.6 | 153 | 828 | 80 | 142 |
| 30:01.0 | 7 | 2:22.8 | 120 | 713 | 55 | 142 |
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Workout Graph
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indoors under supervision