Kynan Song v10:00/r...8 row
4,360
Meters
20:00.0
Time
2:17.6
Pace
252
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,360 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 138 |
March 26, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,360 | 2:17.6 | 134 | 762 | 22 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 21 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 21 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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