Kynan Song v4:00/3:00r...4 row
3,794
Meters
16:00.0
Time
2:06.5
Pace
236
Calories
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,902 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 130 |
December 20, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,794 | 2:06.5 | 173 | 894 | 24 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 25 | |
| r: 3:00 | 501 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 23 | |
| r: 3:00 | 540 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | |
| r: 3:00 | 546 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 25 | |
| r: 3:00 | 521 | |||||
| r2,108 |
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Workout Graph
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