Kynan Song v50c/2:00r...5 row
2,179
Meters
8:31.9
Time
1:57.4
Pace
150
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,178 |
| Overall Time | 18:31.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 131 |
December 19, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.9 | 2,179 | 1:57.4 | 216 | 1043 | 28 | |
| 2:58.6 | 744 | 2:00.0 | 202 | 996 | 28 | |
| r: 2:00 | 63 | |||||
| 2:16.9 | 582 | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:00 | 87 | |||||
| 1:40.9 | 433 | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 186 | |||||
| 1:05.7 | 285 | 1:55.2 | 229 | 1086 | 28 | |
| r: 2:00 | 238 | |||||
| 0:29.7 | 135 | 1:50.0 | 263 | 1205 | 30 | |
| r: 2:00 | 425 | |||||
| r999 |
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Workout Graph
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