Kynan Song v750m/2:00r...5 row
3,750
Meters
15:34.4
Time
2:04.5
Pace
237
Calories
| Rest Distance | 1,971 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 25:34.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 133 |
September 06, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.4 | 3,750 | 2:04.5 | 181 | 922 | 26 | |
| 3:09.5 | 750 | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 365 | |||||
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 27 | |
| r: 2:00 | 392 | |||||
| 3:08.2 | 750 | 2:05.4 | 177 | 909 | 27 | |
| r: 2:00 | 396 | |||||
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 27 | |
| r: 2:00 | 396 | |||||
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 27 | |
| r: 2:00 | 422 | |||||
| r1,971 |
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Workout Graph
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