Kynan Song v500m/2:00r...4 row
2,000
Meters
7:50.6
Time
1:57.6
Pace
134
Calories
| Rest Distance | 910 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,910 |
| Overall Time | 15:50.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 121 |
September 04, 2024 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.6 | 2,000 | 1:57.6 | 215 | 1039 | 30 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 30 | |
| r: 2:00 | 132 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | |
| r: 2:00 | 169 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 30 | |
| r: 2:00 | 194 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 30 | |
| r: 2:00 | 415 | |||||
| r910 |
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Workout Graph
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