Kynan Song v8:00/3:00r...4 row
4,562
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,791 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 128 |
August 22, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 22 | |
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 22 | |
| r: 3:00 | 545 | |||||
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 23 | |
| r: 3:00 | 550 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 22 | |
| r: 3:00 | 505 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | |
| r: 3:00 | 629 | |||||
| r2,229 |
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Workout Graph
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