Kynan Song v2:00/2:00r...3 row
1,737
Meters
7:01.5
Time
2:01.3
Pace
112
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 13:01.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 130 |
August 21, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.5 | 1,737 | 2:01.3 | 196 | 974 | 29 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 31 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 30 | |
| r: 2:00 | 401 | |||||
| 2:01.5 | 485 | 2:05.2 | 178 | 912 | 28 | |
| r774 |
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Workout Graph
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