Kynan Song 4x1:00/1:00r row
1,103
Meters
4:00.0
Time
1:48.7
Pace
81
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,382 |
| Overall Time | 8:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 31 |
| Stroke Count | 127 |
| Drag Factor | 129 |
April 28, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 31 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 33 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | |
| r279 |
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Workout Graph
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