Kynan Song 4x2000m/4:00r row
8,000
Meters
35:55.1
Time
2:14.6
Pace
472
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,621 |
| Overall Time | 51:55.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 129 |
April 24, 2023 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.1 | 8,000 | 2:14.6 | 143 | 792 | 20 | |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 21 | |
| 9:02.7 | 2,000 | 2:15.6 | 140 | 782 | 21 | |
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 21 | |
| 8:50.0 | 2,000 | 2:12.5 | 150 | 817 | 20 | |
| r621 |
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Workout Graph
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