Kynan Song 3x1500m/5:00r row
4,500
Meters
18:49.4
Time
2:05.4
Pace
284
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 33:49.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 131 |
April 19, 2023 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 4,500 | 2:05.4 | 177 | 909 | 24 | |
| 6:21.5 | 1,500 | 2:07.1 | 170 | 885 | 24 | |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 919 | 25 | |
| 6:13.5 | 1,500 | 2:04.5 | 181 | 924 | 24 | |
| r268 |
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Workout Graph
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