Kynan Song 4x0:30/0:30r row
549
Meters
2:00.0
Time
1:49.2
Pace
39
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 729 |
| Overall Time | 4:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 125 |
April 13, 2023 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 31 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| r180 |
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Workout Graph
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