Kynan Song v5:00/r...3 row
2,784
Meters
12:00.0
Time
2:09.3
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,784 |
| Overall Time | 12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 127 |
April 11, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,784 | 2:09.3 | 162 | 857 | 22 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 22 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 24 |
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Workout Graph
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