Kynan Song 3x2000m/2:00r row
6,000
Meters
25:25.1
Time
2:07.0
Pace
375
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,170 |
| Overall Time | 31:25.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 132 |
April 08, 2022 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.1 | 6,000 | 2:07.0 | 170 | 886 | 20 | |
| 8:33.2 | 2,000 | 2:08.3 | 166 | 870 | 20 | |
| 8:28.6 | 2,000 | 2:07.1 | 170 | 885 | 21 | |
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 20 | |
| r170 |
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Workout Graph
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Keeping rate 20 over 3 x 2k, rate 20.