Kynan Song 21:16 row
5,003
Meters
21:16.1
Time
2:07.5
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 129 |
April 05, 2022 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.1 | 5,003 | 2:07.5 | 169 | 880 | 20 |
| 12:00.0 | 2,800 | 2:08.5 | 165 | 866 | 20 |
| 21:16.0 | 2,203 | 2:06.1 | 174 | 899 | 20 |
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Very warm flat, chill start, push last 5 minutes, rate 20.