Kynan Song 12:53 row
3,004
Meters
12:53.5
Time
2:08.7
Pace
185
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 133 |
April 01, 2022 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:53.5 | 3,004 | 2:08.7 | 164 | 864 | 19 |
| 12:00.0 | 2,798 | 2:08.6 | 164 | 865 | 20 |
| 12:53.0 | 207 | 2:08.0 | 167 | 874 | 18 |
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Workout Graph
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Lazy Friday, rate 20.