Kynan Song 4x2:00/1:00r row
1,957
Meters
8:00.0
Time
2:02.6
Pace
125
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,243 |
| Overall Time | 12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 154 |
| Drag Factor | 129 |
March 29, 2022 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 23 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 22 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| r286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 on 1 off, same pressure, increasing rate 20, 22, 24, 26.