Kynan Song 21:20 row
5,009
Meters
21:20.2
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 137 |
March 23, 2022 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.2 | 5,009 | 2:07.7 | 168 | 877 | 20 |
| 12:00.0 | 2,792 | 2:08.9 | 163 | 861 | 20 |
| 21:20.0 | 2,217 | 2:06.2 | 174 | 897 | 20 |
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Workout Graph
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Morning warm up, body is knackered today, rate 20.